Yogurt marinated Chicken over tossed Green Salad and Herb Oil
yogurt Marinated Chicken
Ingredients
2 gloves garlic (minced)
1 c non-fat greek yogurt
1/3 c olive oil
2 tsp ground coriander
1/2 tsp ground cumin
1 tsp ground cayenne
1 tsp salt
1/2 tsp ground Pepper
Zest of 1 lemon
Juice of 1 lemon
4-6 chicken breast
Method
Combine and whisk all ingredients until smooth, except the chicken. Make sure to reserve 1/2 cup of the marinated. Set aside.
Once, incorporated add the chicken to marinate for at least an 1 hr in the fridge, up to 4 hrs prior. After, the chicken is finished marinating—pat dry of most of the marinade.
Prepare to grill—brush the grill liberally with neutral oil. Allow to rise to a MED-HIGH open flame or (electric set to 420). Cook the chicken, until juices run clear and all pink is gone, roughly 8-10mins per side.
Once, finished set aside on a serving platter to cool, allowing juices to reabsorb into the chicken.
Herb oil
Ingredients
1/2 c basil
1/2 c mint
(2) clove garlic
2/3 c olive oil
salt + ground black pepper
Method
To a blender or food processor—combine the mint, basil and garlic. Pulse to combine, slowly add in the olive oil, salt + pepper until smooth consistency. Set aside.
salad
Ingredients
6-8 c mixed greens or arugula
Juice + zest (1) lemon
1/2 c olive oil
salt + ground black pepper
Method
Rinse + pat dry the salad greens. Add to a large serving bowl. Set aside.
In medium bowl whisk the lemon juice + zest, olive oil, salt + ground black pepper—until emulsified. Pour the vinaigrette atop the greens + add more salt and pepper if desired.
Using hands or salad tongs, massage the vinaigrette into the greens. Set aside.
Last instructions:
Place the chicken atop the green salad. Then drizzle atop the herb oil and finish with more mint and basil. Serve at room temp. Enjoy!
Chef Note: If desired, a pesto would be a great swap for herb oil.